# The Tracker App Overview

The Tracker App is a **text-based fitness and health tracking platform**. It lets you log workouts, nutrition, water intake, and body measurements via iMessage, SMS, or Telegram - no app download required. Just text what you did and we handle the rest.

## What is Text-Based Tracking?
It means two things:

1. **Frictionless logging**: Text "bench press 3x10 at 185" and we parse, log, and analyze it automatically
2. **Works everywhere**: Use the messaging app you already have - iMessage, SMS, or Telegram

## Quick Start (2 min)
1. Visit https://thetrackerapp.io
2. Select your messaging platform (iMessage, SMS, or Telegram)
3. Enter your phone number or Telegram username
4. Start texting your workouts and meals
5. View your dashboard at https://dashboard.thetrackerapp.io

## Links
- [Homepage](https://thetrackerapp.io)
- [Dashboard](https://dashboard.thetrackerapp.io)
- [User Guide](https://thetrackerapp.io/guide)
- [Pricing](https://thetrackerapp.io/pricing)
- [System Status](https://thetrackerapp.io/status)
- [Trust Center](https://thetrackerapp.io/trust)
- [Privacy Policy](https://thetrackerapp.io/privacy)
- [Terms of Service](https://thetrackerapp.io/terms)

## External Links
- [Telegram Bot](https://t.me/TheTrackerAppBot)
- [Blog](https://thetrackerapp.io/blog)
- [Community](https://thetrackerapp.io/community)

## What You Can Track

### Workouts
Log any exercise with natural language:
- "bench press 3x10 at 185lb"
- "ran 5k in 28 minutes"
- "did 50 pushups"
- "yoga 45 min"
- "deadlift 4x8 at 315"

### Nutrition
Track meals and macros:
- "had grilled chicken and rice"
- "ate 2 eggs and toast for breakfast"
- "protein shake 30g protein"
- "lunch was a salad with salmon"

### Water Intake
Stay hydrated:
- "water 24oz"
- "drank 2 cups of water"
- "32 oz water"

### Body Measurements
Track progress:
- "weighed 178 lbs"
- "body fat 15%"
- "waist 32 inches"

### Supplements
Log your stack:
- "took 5g creatine"
- "vitamin D 2000 IU"
- "omega 3 fish oil"

## Features

### Live Leaderboards
Compete with other users on:
- Strength lifts (bench, squat, deadlift)
- Calisthenics (pushups, pullups, squats, dips)
- Daily streaks
- Steps and miles

### Workout Groups
Join or create groups on Telegram or iMessage. Track together, compete on group leaderboards.

### Dashboard & Charts
Visualize your progress with Grafana-style charts:
- Weight trends
- Nutrition breakdown
- Workout volume
- Body measurements over time

### Wearable Integration
Connect your fitness devices:
- Apple Watch
- Oura Ring
- Garmin
- Fitbit
- Whoop
- Pebble

## Supported Platforms

### iMessage
Best for iPhone users. Full feature support including rich responses.

### SMS
Works on any phone. Standard messaging rates apply.

### Telegram
Use our bot @TheTrackerAppBot. Great for Android users or those who prefer Telegram.

## Pricing
- **Free**: Basic tracking, 7-day history, leaderboards
- **Pro** ($9.99/mo): Unlimited history, advanced analytics, body measurements
- **Premium** ($19.99/mo): AI meal planning, API access, custom goals

## Feedback
- Email: support@thetrackerapp.io
- Community: https://thetrackerapp.io/community

(Updated May 2026)